Top excuses avoiding exercise

All of us want to be healthy and fit. Most often exercise is the only way to achieve that and most of us have different reasons to avoid the same. Some of us like me openly admit that we are lazy but others give really funny reasons to avoid the same. Here are the top excuses I have heard from people,

Excuse 1: I have lots of work and have no time for exercise (Even though this might actually be true in some cases, the people who say that to me I know have none after they go home)

Excuse 2: I am married now; don’t have to worry about my looks (The funniest excuse. I would think that being married and having a family should make your health more important)

Excuse 3: I get bored while walking on treadmill (Another excuse which I have heard from some people. Saying that it is the reason for them not to do cardio)

There are more funny excuses people give but whatever it is, there is no simple way to stay fit. What are your excuses? Or what excuses have you heard from people?

8 thoughts on “Top excuses avoiding exercise

  1. I go through the same things – from time to time. The weekend is definitely the hardest time to stay focused with the training and eating. Good luck and I look forward to sharing more with you:))

    • girisopinion says:

      Thanks for reading my blog. Yes it is tough to maintain a schedule. The winter obviously plays a crucial role, a time when most of us put on some unwanted pounds🙂.

  2. Karthik says:

    I can’t workout in the morning which is the best time to burn the fat. I workout in the evenings though about 4 to 5 times a week. It was tough to get into a routine for the first couple of months. But now, I do it consistently for the last 4 years and enjoy it (which is the best part). There are a lot of benefits from working out other than being fit. A lot of people do not workout as they are ignorant of its benefits that can help you develop a sound mind and healthy body. Over and Out!

      • girisopinion says:

        Actually it does not work that way unfortunately. Research has proven that not eating will make you weak and anemic. Just dieting alone will not keep you healthy. Working out/Exercise is only way to be healthy and also keep your weight in check. Obviously eating the right food will avoid you from getting unwanted health problems.

    • girisopinion says:

      Yeah man, I am trying to do the same but have been largely unsuccessful. I still remember a period of 2 months when I regularly went to gym in 2009 (5 days a week). I never felt so good in my life. Yup working out surely makes you feel extremely good. I am surely trying to get back to that routine.

    • girisopinion says:

      Yeah man, I am trying to do the same but have been largely unsuccessful. I still remember a period of 2 months when I regularly went to gym in 2009 (5 days a week). I never felt so good in my entire life. Yup working out surely makes you feel extremely good. I am surely trying to get back to that routine.

  3. Guys a properly learnt yoga combined with workout like the exercise bike or cardio as you guys say is a super duper way to stay healthy and fit. Ofcourse when we work out we shed the extra pounds and that takes a steady effort to continue. But what yoga does is it replenishes the energy level, dissipate and spreads it across the body. It’s critical to achieve this kind of fitness to feel good about exercising as well. Usually it always the mental sluggishness which pulls us down from dojng our exercises. So twhen the energy spreads across,we feel from inside that we want to feel healthy and fit leading to a routine exercise. There is something called inner engineering offered by Isha yoga by sadguru jaggi vasudev. Please logon to their website and check details.www.ishafoundation.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s